proper form

Many people in the gym often lack proper lifting form, which can lead to slower results or even injury. A proper form for any lifting whether it be power lifting or muscular isolation (bodybuilding), is important for not only getting better results, but keeping your body safe. Its been said thousands of times; If you cheat on your form, you only cheat yourself. This is always true. Don't worry about those meat heads trying to lift the world like atlas. Focus not on how much your lifting, but rather how well your lifting, and if your doing it correctly. Once you've learned how to lift properly with proper form, you can focus more on how much your lifting.