8 pack abs

Many people strive for six pack abs. However, many overlook the legendary 8 pack abs. Yes that's right. An 8 pack. Most people over look the fact that you have 8 abdominal muscles.

To achieve 8 pack abs, you have to put focus on the lower region of your abs as well as the upper region. Crunches are not going to get you an 8 pack alone. There are many exercises that focus on the lower half of the abs that will help bring out more definition and tone.
1. Bicycle crunches
2.Jackknives
3. Weight plate chops
4. leg raises ( from a pull up bar )
I will demonstrate each exercise in due time