Workout set 1 for beginners (biceps and shoulders)

1. Preacher curls (3 sets of 8)
2. Dumbbell shrugs (4 sets of 10)
3. Fatbar curls (3 sets of 8)  (roll a towel around a barbell and curl with it. This more effectively isolates the biceps)
4. Barbell shrugs (3 sets of 8)