Work brings food to the table, pays for the bills, keeps a roof over our heads. Work also can be stressful and taxing on both the mind and body. You see a lot of people getting their fix of caffeinated beverages before charging off to work. I can tell you this isn't the healthiest way to start your work day. So here's some tips you can follow before going to work.
1. Stretching and deep breathing. This relieves the tension in your muscles and helps relax you. It only takes a couple of minutes.
2. Eat a healthy breakfast. This is always important!
3. Drink 1-2 cups of water after waking up. (Avoid caffeine!)
4. Realize that everyone has to work and it may not be easy but it pays your bills!
So there you have a few useful tips i use before going to work. Try it out!
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