chest workout 1 for begginners

1. Bench press (3 sets of 8)     NOTE: It would be wise to have a spotter with you.
-30 second rest
2. Pushups (As many as possible) (only do this once)
-30 second rest
3. Incline Press (3 sets of 8)
-30 second rest
4. Dumbbell flies (3 sets of 8)

NOTE: Work through 1 of each set then repeat the cycle until you've done 3 of each set. This will prevent you from crashing half way through the work out.